Day 7 on Medifast

Down 6 pounds as of Day 5, Yay! 
I made the mac and cheese again today in an effort to use up the meals that I don't really like.  I cooked it on the stove, instead of the Microwave.  See the recipe below.
It actually tasted pretty good that way. 

Spicy Mac and Cheese
1 Medifast Mac and Cheese
4oz water
2 tsp milk
1 tsp salsa
pinch of Cajun seasoning

Bring to a boil, then turn down and simmer for about 10 minutes till the sauce is thick and the macaroni is tender.

I noticed that I am getting really sick to my stomach once or twice a day.  Not sure of the cause but I usually go to the frig and eat a pickle spear and maybe a few almonds.  That really seams to help.