Medifast Peanut Butter Chocolate Shake

Life is easier on the other side of day 10.  My cravings are less, my stomach isn't making so much noise.  I feel thinner, haven't weighed myself in the last few days, but my clothes are getting a little baggy! 

I got some Medifast Peanut Butter Soft Serve.  I don't really like the taste by itself.  Here is the way I like to make it.

Medifast Peanut Butter, Chocolate Shake

1 pkge. Medifast Peanut Butter Soft Serve (this is soy free)
1 tsp Unsweetened Coco Powder
8 oz Water
1/2 Cup of Crushed Ice.

Put all ingredients into a small blender.  Blend about 30 seconds or until ice is well incorporated.