I think I might be having a bad reaction to eating so much soy. I have been getting really sick to my stomach several times during the day after eating my Medifast meal. Almost all of the meals are made with soy protein, but I have found a few that aren't. This morning I am having the coffee soft serve . It contains whey protein which I have heard is better for you than soy. All of the soft serves contain whey protein. I will definitely be putting in an order for more.
Instead of making into a soft serve I made it into a shake. Its delish! Here is the recipe.
1 Medifast Coffee Soft Serve
3/4 Cup of Water
1 Pkg. of Starbucks Via Instant Coffee or 1 tsp of any instant coffee
1/2 Cup of Crushed Ice
Blend well in a small blender. Yum!
I also found some more information on cooking the Medifast meals. One person suggested mixing the meal with water at least 3 hours or preferably the night before you want to eat it, then store it in the frig. It gives the dehydrated ingredients a chance to absorb the water and supposedly it will taste better. I put some chicken soup in the frig this morning..... hum we will see what happens. Just for fun I am trying the same thing with the mac and cheese.
I tried to make some blueberry muffins with the blueberry oatmeal mix last night. It didn't go well.